Posts by tag: self-care

In my latest blog post, I explored the significant role aromatherapy plays in self-care. Aromatherapy, the practice of using essential oils to enhance physical and mental well-being, can be a fantastic tool in our self-care routines. I found that it can help reduce stress, improve sleep, and boost mood among other benefits. I also dove into some popular essential oils and their specific properties. Overall, aromatherapy can be a simple yet effective way to prioritize our health and well-being.